Benefits of Kundalini Yoga During a Pandemic

Yoga & Meditation teacher Oksanna Romanov, aka Priya, talks about the benefits of Kundalini yoga during a pandemic. I’ve been practicing with her for two months now and it has been so helpful and healing during these times. Timestamps for what we talked about below… 💟

Follow Oksanna on IG: https://www.instagram.com/oksannaroma…

1:58 – what is Kundalini yoga?

2:30 – meaning of Love is Love

5:23 – what does it mean to be “elevated”?

7:40– cleaning your subconscious for a clear approach and alignment

13:33 – fear vs. courage

18:04 – Coping with the pandemic and doing the self work

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