J U L I A | L E E

Summer is a wonderful time of year, but it’s important for us to make the most of it. Of course, that hasn’t really been possible in the last year, for obvious reasons, as lockdown is hardly the most conducive element to having good for and socializing. Of course, protecting people has been essential, so while we can lament over lost times, we understand why this had to happen.

It also means we can make this summer that much more special, even if some of us may have to learn how to socialize anew. Don’t worry – it’s just like riding a bike. It’s a good idea, then, to consider your summer wellbeing, how you can feel and look your best, and more than this, how you can absolutely enjoy yourself and appreciate the time given to us.

With that in mind, we’ll discuss some essential components of moving forward and increasing our summer wellbeing for good. It might take a little time to achieve, but in the long run, the benefits will be absolutely worthwhile. Let’s get started, together:

Make Sure Your Home Is Healthy

Is your home a healthy environment for your summer wellbeing? If it feels overly hot, humid and generally unpleasant to be in, it’s unlikely that you’ll be able to rest as as well as you need to. Investing in a good bedspread can be a great place to start, for instance, with a duvet light enough that you need not have to sweat during the night. Emergency AC repair can be a vital service to have on hand, while investing in an air purifier helps you breathe more easily and helps your home feel less oppressive.

Get Out In Nature

Getting out in nature is also important, as it has been proven to improve our emotional stability and the exercise we get therein can be tremendously helpful. So, why not take your dog for a walk through the local park each morning, or commit to yoga exercises in your garden, or simply work in a rented allotment, planting vegetables you can enjoy in a few month’s time? This kind of effort really does help you grow and feel sustained, because nature is there to relieve our stress in most instances, especially in a heavily urbanized world.

Commit To A Training Path

This is totally optional of course, but we can often find that focusing on a goal helps us moderate our behavior and aids us in our search for disciplined health. Committing to a training path could involve spending time in a new pursuit rather than jogging without any real goal, to use an example. Might it be that instead of running around your street, you use a program like Couch 2 5k to get healthy and fit? It could be that an effort like this helps you slowly feel better and better until summer ends and you feel ten years younger thanks to your fitness efforts. There’s no better way to spend a summer.

With this advice, we hope you can make the most of your summer wellbeing.

If you feel self-conscious about the appearance of your smile, you are not alone. One-third of people are unhappy with their teeth, and this can have long-lasting consequences for one’s mental health. When your smile affects your confidence, it can negatively impact your social relationships and even your professional aspirations. It can lead to isolation and feelings of anxiety and low self-esteem. In the most severe cases, it can result in depression.

No one should have to feel this way because of something so small and insignificant as your teeth. Yes, they are a big part of your appearance and are essential for eating and communicating, but in the grand scheme of things they are nothing more than a set of tiny white protrusions in your mouth.

If your teeth are affecting your life, there are plenty of steps you can take to remedy this. Many people receive cosmetic treatments and corrective surgery each year to transform their smiles and boost their self-esteem. If you are not sure where to start, here are four options for changing the appearance of your teeth. 

Whitening

A lifetime of drinking endless cups of coffee, smoking cigarettes, or treating yourself to a few glasses of red wine can take its toll on your teeth. These habits all contribute to staining and leave your smile with a permanently yellowish hue that no amount of brushing can remove. But discoloration is one of the easiest problems to fix. There are countless home whitening treatments you can buy from all good pharmacies that will leave you with a whiter, brighter smile in no time at all. Just make sure you consult with your dentist before starting any whitening treatment. 

Veneers

For more significant aesthetic problems, dental veneers can be a great way to transform your mouth. They are a set of thin ceramic shells that cover the front side of your teeth. The treatment will involve removing some of the enamel from your natural teeth, but it is often a quick and painless process. They will resemble natural teeth and be unnoticeable to the naked eye. 

Orthodontics

If you feel your teeth are crooked, misaligned, or have unsightly gaps, then you may benefit from orthodontic treatment. Braces are the most common procedure, shaping your teeth into a more aesthetically pleasing alignment over a series of months. Many adults feel self-conscious about having braces, but there are more discreet options. Clear aligners, such as Invisalign, are virtually unnoticeable and unlike braces can be removed for eating and brushing. See a specialist for Invisalign to learn more.

Dental Implants

The most severe dental health issues can result in tooth loss, leaving a gap in your mouth that can make you feel self-conscious and socially anxious. Fortunately, dental implants are an option. The implants will screw into your jawbone and look just like real teeth. They are made of strong, durable materials, so with proper oral hygiene, they can last a lifetime. 

In conclusion, no one should ever feel like they need to change their appearance and it’s always preferable to work on your mental health and self-esteem before taking drastic steps. But if you decide you want to change your smile, then these options are available to you.