Benefits of Kundalini Yoga During a Pandemic

Yoga & Meditation teacher Oksanna Romanov, aka Priya, talks about the benefits of Kundalini yoga during a pandemic. I’ve been practicing with her for two months now and it has been so helpful and healing during these times. Timestamps for what we talked about below… 💟

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1:58 – what is Kundalini yoga?

2:30 – meaning of Love is Love

5:23 – what does it mean to be “elevated”?

7:40– cleaning your subconscious for a clear approach and alignment

13:33 – fear vs. courage

18:04 – Coping with the pandemic and doing the self work

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Now What? Tips to Manage Your Money During the Pandemic

Thought this would be really helpful and wanted to do this video as part of my At Home Covid Series. Stay safe, informed, and well! Timestamps on questions asked below.

Sat down with Aquiles Larrea, founder and CEO of Larrea Wealth. He is an expert on wealth management and gave valuable insight on the road ahead. With our economy hit by the pandemic, Larrea advises us on what to do with our money right now.

1:28 – How do you stay focused right now?
2:10 – Advice for business owners and independent contractors moving forward?
4:02 – How do you pivot or find ways to re-strategize?
6:01 – What 3 countries should we be watching?
8:52 – What sectors should we focus on and avoid?
11:11 – Can you explain current stock market rises and falls?
13:48 – Thoughts on bitcoin?
16:34 – How do you find accurate info on bitcoin?
17:33 – What companies are you recommending to your clients right now?
21:16 – Where can we get in contact with you?
21:49 – Predictions for the rest of 2020?

This was filmed on 6/16/20, interested to look back on this video in a couple months and see where we’re at. Like & subscribe to my channel ❤️ it’s brand new & needs love!!!

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Life Rhythms – Finding Your Path ft. Julia Lee

Life Rhythms Ryan Skyy Julia Lee

Your heart has the biggest influence on what you do. Follow it. ❤️

Have you ever felt caught between a rock and a hard place? A time when you weren’t quite sure what to do, but knew the decision you made would be life changing? So many times people told me to trust my gut when I was going through it, but I didn’t quite understand what that truly meant. Learning how to have this feeling was something I recently talked to @ryanskyy & @scottlouiswaldman about on Life Rhythms.

Life Rhythms Ryan Skyy Julia Lee

Listen to our convo where I opened up about the modeling industry and my journey of extreme highs and lows. All worth the rush. And if you know how to trust your gut, then you’re doing something right.

In every episode, Ryan Skyy talks about personal growth. Ryan has been a good friend of mine and we always end up getting very deep into convo about life, so I was super excited when he asked me to be part of his show. He is so good at breaking situations down and looking at the bigger picture, probably why he is such a talented DJ and composer!

Ryan also picks a song that sings to the theme of his show and special guest. My life rhythm is Do My Thing by @estelledarlings ft. @janellemonae “If you are expecting me to give you an apology, for being nothing that you used to, well go on right ahead and wait” 🎶

Life Rhythms Ryan Skyy Julia Lee

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Ask Dr. Daignault – Covid-19 Questions Answered

Got to sit down with Dr. Daignault, an ER doctor based in LA and medical news consultant for ABC7LA. He has also been featured on Inside Edition and gives us insight on navigating into Summer 2020 amidst the Covid-19 outbreak. Check the timestamps below for topics we discussed and his recommendations for Vitamin D dosage.

1:00 – What activities are safe for us?

2:21 – Who is more at risk when leaving home?

5:58 – What’s the deal with antibody testing?

8:53 – How often should I be washing my masks?

11:01 – What’s it like in the ER?

13:59 – If I’m sick, when do I go to the ER?

15:05 – Am I at risk suddenly going out after being home 2.5 months?

17:25 – Which supplements help boost my immunity?

22:43 – Why don’t we test everyone over 60?

24:22 – Thoughts on Covid-19 moving into summer 2020?

Dr. D recommends 1000-4000 IU of vitamin D per day depending on current vitamin D level.

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Playing Piano At Home During Shelter in Place

All right, you asked for it on IG, so here it goes… 🎹

And s/o to my Mom! ❤️ She’s my biggest piano fan. Or just a typical tiger mom. She yells good! from the kitchen at the end. Realities of being w/ your fam 24/7 during Covid. 😆 Some things never change… Song is Clementi: Sonatina in F Major, op. 36 no. 4 🎼 This is part of my At Home Covid Series.

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